Can Omega-3 Fatty Acids Stabilize Mood and Combat Depression? We all have fat on the brain. Amazingly enough, more than half of the brain’s dry weight comes from fat. Some of these fats are the key building blocks of cell membranes and play essential roles in the brain’s function. Omega-3 fatty acids, for example, help…
Fish Oil and Depression
May 14, 2022
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The Psychology of Mimetic Contagion
April 29, 2022
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Commentary My friend and colleague Dr. Mary Talley Bowden recently posed this important question, which has puzzled many people during the pandemic: Such a great question. A friend of mine from the age of 5 won’t have anything to do with me now because of my Covid views. I know we’ve all experienced this. @akheriaty…
Natural Ways to Improve Anxiety
April 24, 2022
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Anxiety is the most common mental illness in the United States, estimated to affect over 40 million adults, according to the Anxiety and Depression Association of America. In addition to pharmaceutical interventions, many other therapies can help people improve their neurophysiology and overall mental health. Common symptoms of anxiety include: Restlessness, feeling on edge Easily…
Knowing the Warning Signs of Depression and Anxiety
April 4, 2022
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Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If So, Here Are Some Things to Look for When Someone You Know May Be Having a Difficult Time With Their Mental Health. Trouble sleeping or sleeping too much Feeling sad and depressed on a…
Prayer Can Be Very Effective In Managing Your Fears And Anxieties
There are countless numbers of people who have experienced the power of prayer in their lives. As a result, here are nine ways prayer can be effective in managing your anxieties, fears, and stresses. 1. You are tapping into the power of God when you pray: God is stronger than your fears and anxieties, and prayer…
How to Create a Healthy Home to Reduce Your Anxiety
We can’t ignore how our homes affect our minds and bodies. Our mental and physical well-being are inevitably affected by the environment we live in. A lack of natural light or an overly cluttered space can make you anxious or even depressed. We want a home that makes us feel safe, in control, and calm….
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of anxiety in adults and at the same time, greater happiness, higher life satisfaction, and greater social-emotional well-being.” So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but…
Would Your Teen Admit a Mental Health Issue? Poll Finds Roadblocks to Getting Help
March 22, 2022
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Would you know if your teen was struggling with mental health issues? Most parents say yes, but many also doubt their teen would tell them something was wrong, a new poll shows. Specifically, nearly 95% of the parents surveyed said they were somewhat or very confident that they would notice the signs of trouble. Yet,…
Almost Half of Australians Had at Least One Chronic Health Issue During the Pandemic
Almost half of Australians reported having at least one chronic health condition during the pandemic, the most common one being mental health or behavioural issues, according to new data from the Australian Bureau of Statistics (ABS). The latest figures offered insight into the health of Australians, including physical activity, smoking, and alcohol consumption. The most…
Use This Breaking Technique To Calm Down!
Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
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