High blood pressure (hypertension) is known as the “invisible killer.” The patients usually do not have obvious symptoms, so they tend to ignore it and may not even be aware that they have hypertension. However, long-term uncontrolled blood pressure may lead to serious complications such as heart disease, stroke, and kidney failure. So what readings…
Here’s the Best Time and Correct Way to Measure Blood Pressure (Infographics)
March 17, 2023
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Quercetin: What It Is and Why You Need It
May 30, 2021
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anti-atheroscleroticanti-hypertensiveanti-inflammatoryantiobesityArchivedcancerdna damagefight cancerFlavonoidsflavonolFood as Medicinefree radicalsfruitsInfectionMind & BodyNewspreventativepreventionQuercetinRadiant LifeVegetables
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Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes. A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive,…
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