Category: allergy season

Healing Allergy Inflammation With Stinging Nettle (+Recipe)

Many of us look forward to Spring. The weather warms up.  We start spending more time outdoors. Plants are growing, and flowers are blooming everywhere. When spring is in the air, so is pollen. For those of us with seasonal allergies, spring is not as lovely. Fortunately, nature has a way with timing and can…


Foods to Help Face Seasonal Allergies

As the weather warms and trees and grasses bloom, the challenges of seasonal allergies rise. The condition is called allergic rhinitis or hay fever and affects 19.2 million U.S. adults and 5.2 million children. Many doctors lean heavily on prescription drugs to alleviate symptoms. If you suffer from allergies, it’s important to understand what is…