Exercise is an effective method for managing symptoms of depression, anxiety, and stress across numerous populations. While the benefits of exercise are generally recognized for physical health, they are often overlooked in the management of mental health disorders. One out of every eight people worldwide has a mental health disorder. These disorders are commonly treated with antidepressants. For some…
Exercise More Effective for Depression and Anxiety Than Medication: Study
March 18, 2023
admin
aerobic exerciseBrightdepressionexerciseHealth & SafetyLifestylemental healthmind and bodyneuroscienceScienceScience News
0 Comment
Doctors: Exercise Is Essential to Cardiovascular Health
October 2, 2022
admin
aerobic exerciseblood pressureBrightcardiovascular diseaseCCP VirusChinaCOVID-19healthhigh blood sugarhigh cholesterolHK Current AffairsHong KongPUBLIC HEALTH INFORMATION
0 Comment
The ongoing COVID-19 pandemic has left most people indoors, and many find it hard to maintain their workout routines. According to a survey by the Hong Kong College of Cardiology, 80 percent of cardiovascular disease patients did not exercise sufficiently. In comparison, 30 percent of adults have reduced their exercise frequency since the pandemic. President…
Doctors: Lack of Exercise During Pandemic Worsened Cardiovascular Health
October 2, 2022
admin
aerobic exerciseblood pressureBrightcardiovascular diseaseCCP VirusChinaCOVID-19healthhigh blood sugarhigh cholesterolHK Current AffairsHong KongPUBLIC HEALTH INFORMATION
0 Comment
The ongoing COVID-19 pandemic has left most people indoors, and many find it hard to maintain their workout routines. According to a survey by the Hong Kong College of Cardiology, 80 percent of cardiovascular disease patients did not exercise sufficiently. In comparison, 30 percent of adults have reduced their exercise frequency since the pandemic. President…
Should You Breathe Through Your Nose or Your Mouth When You Exercise?
Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual activities, but most people will breathe through their mouth during exercise. The more intensely you exercise, the more likely that you will have to breathe through your mouth because you may not be able to get enough…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`