Memory is an essential cognitive function that enables us to store, retain, and retrieve information. However, as we age or face various cognitive challenges, our memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, and other supplements that can boost memory and cognitive function. 1. Omega-3 Fatty Acids Omega-3 fatty acids are…
10 Herbs and Supplements That Help Boost Memory: Current Studies
March 2, 2023
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Tips for a Healthy, Holistic Pregnancy
Pregnancy is an exciting, unique time in a woman’s life. This season of life can also be marked with apprehension or fear—especially during your first pregnancy. These days, there is an abundance of information available about pregnancy—and knowing where to begin can boggle the mind. Oftentimes, it is best to start with a few simple…
Eat These Foods to Help Fight Hearing Loss
February 1, 2023
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Research shows that in addition to lifestyle changes, what we eat may play a role in preventing or slowing hearing loss—but what exactly do we need to eat to protect our hearing? Hearing Loss: Listen Up Hearing loss: It’s a condition usually associated with aging. It is the third most common chronic health issue in the United…
Green Leafy Vegetables Reduces Risk of Fractures Later in Life
November 29, 2022
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A large-scale study has found that people who eat a diet rich in vitamin K1, found in green leafy vegetables, have up to a 31 percent reduced risk of fractures and are 50 percent less likely to be hospitalised. The researchers at Edith Cowan University’s Nutrition and Health Innovation Research Institute examined 1,400 older Australian…
How to Use Retinol for Acne, Hyperpigmentation, Large Pores, Fine Lines, & More!
October 8, 2022
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Which ingredient helps with acne, controlling sebum, and glowing, plump skin? Retinols and retinoids! In this episode, we take a deep exploration and share just why vitamin A as an ingredient in skincare is so effective for skin conditions—from acne and hyperpigmentation all the way to fine lines and wrinkles! We’ll be discussing how to…
Brightening Serums for Hyperpigmentation, Uneven Skin Tone, & Dull Skin
October 1, 2022
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Is dull and textured skin preventing you from thriving & being your best and most authentic self? We’ve all been there. We want to thank @VichyUSA for sponsoring a portion of this video to share with you guys what type of serums can help to give us that extra boost of glow and hydration! Whether…
Niacinamide and Panthenol for Reducing Large Pores, Hyperpigmentation, Acne, and More!
May 28, 2022
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A golden starchild of the skincare industry comes in the form of niacinamide, or vitamin B3! Because we love this ingredient, we thought we’d also give love to another vitamin B ingredient, commonly known as panthenol (B5). These subtle but powerful ingredients really can do it all, like reduce hyperpigmentation while brightening the overall complexion,…
How to Layer Active Ingredients: Niacinamide, Vitamin C, AHA/BHA, Retinols, and More!
May 13, 2022
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With SO MANY ingredients out there, how do we know which ones work well together?! Today, we give you guys the best skincare ingredient combinations that can truly work magic for your skin. These include vitamin A (retinoids), vitamin B3 (niacinamide), vitamin C and all its derivatives, the acid family (glycolic, lactic, mandelic acids and…
How to Use Vitamin E for Scars, Acne Marks, and Clear Skin: For ALL Skin Types + Fave Products
March 16, 2022
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Another skincare ingredient essential to explore in our skincare ABC series! Today we’re going into the benefits of vitamin E. It’s been claimed to help fade acne marks, nourish dry and irritated skin, boost the supple texture of skin, and much more! Vitamin E is included in sooo many different products, which makes it so…
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