Do you know which group of people studies and applies practices based on the intricacies of the nervous system? Athletes. Athletes, especially professional and elite athletes who are at the forefront in biohacking, are quite curious and knowledgeable about improving their vagal tone. Vagal tone refers to the activity of the vagus nerve. This nerve…
Tapping Into Your Vagus Nerve
June 19, 2022
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Better Livingbrain healthBrighthealthHealth ConditionsHRTstress managementvagal nervevagas nervewellness
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The Vagus Nerve: A New Frontier of Brain-Body Medicine
June 9, 2022
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brain healthbrain-body medicineBrighthealthHealth ConditionsNeurological Healthstress managementvagas nervewellness
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To access the benefits of mind-body medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the brain and your organs. The 10th of the 12 cranial nerves, the vagus nerve is responsible for regulating emotional and physiological well-being. It’s the longest nerve in the autonomic nervous…
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