I typically recommend taking a dietary approach to get the vitamins, minerals, and other nutrients you need, but as many as 86 percent of Americans may be using supplements to boost their health. STORY AT-A-GLANCE Molecular hydrogen is a selective antioxidant, meaning it doesn’t indiscriminately suppress free radicals but, rather, helps your body make the…
Vitamin D Supplements in Pregnancy: What’s the Latest Evidence?
What we Already Know Vitamin D forms from sunlight on the skin and is used by the body to absorb calcium, needed for healthy bones and teeth. Up to half of all pregnant women in the UK are deficient, which is more common in winter than in summer. Vitamin D deficiency disproportionately affects black and…
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