Misconception 1: Fruits Are Nutritious, So Eating More Is Not a Problem Because modern agriculture is capable of producing super sweet fruits, some people eat too much without realizing they are doing so. Some dieters even go so far as to replacing a meal with just fruits, hoping to lost weight. However, consuming too much…
Green Smoothies: What Does the Science Say?
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
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