This 3 billion-year-old antioxidant eats vitamin C for breakfast. In fact, there’s a large host of studies that found if you give it to induced heart attack victims, you can reduce the amount of damage that occurs in the heart by as much as 40%. In this interview, Russel Reiter, Ph.D. — a world-class expert…
Tending to Food Sensitivities
July 30, 2022
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AllergiesBetter LivingBrightdigestionfood senstitivitieshealthHealth ConditionsintolerancesMindsetnutritionsleepstress managementwellness
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The confusion over food sensitivities, intolerances, and allergies can make it difficult for those suffering reactions to find relief. While some go on a journey to uncover root causes, others desperately try anything to feel better, sometimes finding themselves immersed in a variety of tests with different specialists who seem to contradict one another with…
Insomnia – a Comprehensive Look With Natural Remedies
I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count the hours until I had to get up. Six hours. Five hours. Four. Regardless of how tired–how utterly exhausted my…
Frequent Urination at Night Affecting Your Sleep Quality: 8 Major Causes and Treatments
Do you often get up in the middle of the night to use the restroom? Frequent urination at night, or nocturia, will affect your quality of sleep. It will not only make you languid the next day, but will also create health problems for you in the long run. If you get up more than…
Top 10 Sleep Mistakes and Their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over…
Sleep ‘Sweet Spot’ May Mean Less Cognitive Decline
Like so many other good things in life, sleep is best in moderation, new research suggests. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when researchers took into account the effects of early Alzheimer’s disease. Poor sleep and…
New Study Tracks Sleep Throughout a Lifetime
A new study has tracked sleep patterns at all ages, finding that Americans stay up late in their 20s, get the least sleep around age 40, and get the most after they’ve retired from work and/or the kids have flown the nest. The findings were based on more than 11,000 Americans aged 6 and up…
Ending the Vicious Cycle of Insomnia Without Sleeping Pills
“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…
Uncommon Sleep Advice From an Expert and Why Sleeping Pills Should Be a Last Resort
“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…
How Side-Sleeping May Protect Against Alzheimer’s
June 23, 2022
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AlzheimerAlzheimer's diseasebrain healthBrightdementiagood sleep habitshealthHealth Conditionssleepsleep hackswellness
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The position you choose to sleep in has an impact on how efficiently your brain can clear toxins and waste products. These lifestyle choices also improve the effectiveness of the system. STORY AT-A-GLANCE The glymphatic system in your brain targets the removal of misfolded proteins that are the hallmark of neurodegenerative diseases such as ALS,…
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