Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods and drinks helping people get a good night’s rest, but many…
Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What the Evidence Shows
Sleeping Goals to Achieve Adequate Sleep
Most Americans don’t get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85 percent of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular…
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