Tag: sleep hygiene

Can Oily Fish, Cherries or Milk Help You Sleep? Here’s What the Evidence Shows

December 27, 2021
Brightimprove sleepMind & Bodysleep hygieneUncategorized
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Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods and drinks helping people get a good night’s rest, but many…

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Sleeping Goals to Achieve Adequate Sleep

February 8, 2021
Fitness & NutritioninsomniaMind & Bodysleep hygiene
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Most Americans don’t get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85 percent of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular…

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