Nature’s patterns offer hints to us as to how we might live our lives. In spring, we find an opportune time to be planting, seeding, and bringing forth new ideas; in summer, the conditions are ripe for working and playing; in fall, we can be harvesting and nesting; and in winter, we might just want…
Palawan Drone Film | Simple Happiness Episode 18
Relax and let your worries be replaced by stunning aerial nature views from some of Palawan’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Palawan, officially the Province of Palawan, is an…
Relaxation Techniques: What You Need To Know
What are relaxation techniques? Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response. Some of the studies discussed in this fact sheet compare relaxation techniques to cognitive behavioral…
Hawaii | Simple Happiness Episode 1
Relax and let your worries be replaced by stunning aerial views from some of Hawaii’s most beautiful and iconic locations captured in ultra-high definition, paired with a brand new ambient musical masterpiece. Hawaii is a state of the United States of America in the Pacific Ocean. It is the only U.S. state outside North America,…
A Dozen Ways to Get a Better Night’s Sleep
You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a restful eight hours. You try to relax, but all of a sudden your mind is in overdrive. It’s rehashing the day and planning for tomorrow, next week, and next year. In short order, any thoughts…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta