View the print-ready version of this recipe. With over 4,000 5-star reviews, this classic French beef stew is the all-time most popular recipe on my website. It is the ultimate cold weather comfort food. Chunks of well-marbled beef are seared in a hot pan, then gently braised with garlic and onions in a rich wine-based…
Provoleta Is Melty, Gooey Perfection
It’s hard to go wrong with a big dish of melty cheese. Fondue, baked Brie, and queso fundido are all prime examples — provoleta is yet another. The bubbling Argentinian cheese is a dish I deeply fell for on a trip to Buenos Aires years ago. I was a vegetarian at the time, which proved…
2 Anti-Inflammatory Smoothies (Recipes + Video)
By Chef Enrico Alaggia These two refreshing smoothies are loaded with Vitamin C and antioxidants to keep your immune system strong. They are delicious, vibrant, and deliver amazing health benefits. Turmeric, ginger, and beets have superpowers when it comes to easing inflammation. According to research, gingerol, a molecule present in ginger, has antioxidant characteristics. This reduces oxidative…
Restaurant Hires Grandmas of the World to Cook Authentic Dishes to Celebrate Every Culture
A restaurant in New York will not only send you down memory lane but also transport you to different countries with its specially created dishes from grandmothers around the world. At Enoteca Maria, in Staten Island, they celebrate cultural diversity as nonnas (the Italian term for grandmothers) from different cultures whip up dishes with authentic…
3 Ingredient Paleo Pancakes
When I first heard about these pancakes, I thought – there’s no way this will be like actual pancakes. With no flour, milk, sugar or grains at all…what will these taste like? Turns out they are even better than “real” pancakes, and incredibly easy to make! With only 3 ingredients, you really have no excuse…
Ashwagandha Sleep Tonic (Recipe+Video)
By Chef Enrico Alaggia This Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day. Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste. Ashwagandha can improve the quality of sleep and may…
Stress-Relieving Matcha Green Tea Latte (Recipe + Video)
By Sara Lynn A matcha latte is a delicious and healthy drink loaded with antioxidants that help to reduce stress and anxiety. This perfect combination of matcha with hot milk is very creamy and pampers the senses. Recipe Servings: 4 Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Matcha Latte Ingredients: 1 tsp matcha powder 3 tbsp…
17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health [Recipes + Videos]
October 3, 2022
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AgingAnti-Inflammatory FoodsantiagingantioxidantsBeauty & FitnessBrightFood as MedicineHair, Skin, NailshealthHealth ConditionsnutritionRecipestraditional medicinewellness
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As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren’t what they used to be. Sadly, no one has found the fountain of eternal youth yet, but the world of anti-aging superfoods comes close to making it seem as if we have. Numerous factors influence your age—genetics,…
Losing Weight While Gaining Muscle—These Beans Win Out Over Others
October 1, 2022
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Asia & PacificBeansBrightChinadeep-fried bean productsFoodFood as MedicineFood VideoshealthHong KongLifestylenutritionproteinsRecipesSoy MilkTM Expert Opinionstraditional medicineVideoweight losswellnessWorld
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Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…
My Famous Fat Flush Soup: Keto Style
October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week!…
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