Editor’s Note: Next time you’re out shopping, pick up some jujube fruit. These little red dates are believed to have originated in China where they’ve been cultivated for more than 4,000 years. Packed with nutrients and antioxidants, this ancient superfruit boasts impressive health benefits. Jujube can be eaten dried or fresh and taste like Granny…
Calm Your Nerves and Boost Cognitive Health With Jujube Dates (+ Recipes)
5 Simple, Healthy Keto Sheet Pan Recipes
Editor’s Note: Bursting with flavor and color, these 5 keto recipes are perfect for summer get-togethers, romantic dinner nights, or when you’re craving something delicious and healthy! If these aren’t enough, make sure to grab a copy of “The Keto Sheet Pan Cookbook” by Sarah Anne Jones which contains over 70 easy breakfasts, dinners, and…
Garlic Scapes: How to Cook With These Short-Lived Seasonal Treasures
In late spring, an enchanting botanical curiosity captures the attention of experienced gardeners and enthusiastic cooks alike. Slender green stalks emerge from the garlic bed, rocketing toward the sky in serpentine curls before forming a wedge-shaped, tapered bud. Known as a scape, it’s the bud of the hard-neck garlic plant, and its season lasts only…
Red Fruit Salad
Vanilla simple syrup gives this easy red fruit salad a little bit of sweetness, while toasted almonds give it depth. You can use just about any fruit you like, but strawberries, cherries, and raspberries work best. Since this recipe only calls for 1/3 cup of the simple syrup, you can store the extra in the…
Crispy Bean and Cheese Burritos
View the print-ready version of this recipe. Why I love this recipe: FAST! I can whip these up in less than 20 minutes. Here’s a list of my other favorite meals you can make in under 30-Minutes. Few Ingredients: I always have these basic pantry ingredients on hand! If you want to go the extra mile use…
Red Potato Salad (Recipe)
You don’t need to worry about precise measurements or ingredient preparation. The recipe gives you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! For the dressing: 1/2 cup plain yogurt 2 tablespoons Dijon mustard 2 tablespoons balsamic or rice vinegar 2 teaspoons fennel seeds Freshly…
Cheesy Sloppy Joe Casserole Tastes Like Pure Nostalgia
What’s a sloppy Joe casserole? It’s everything you know and love about a sloppy Joe contained in a neat casserole that you can enjoy with a fork. Rather than smash the filling between a bun, we topped our casserole with irresistible golden garlicky slider rolls and added in melted cheese—because what really is a casserole…
Einkorn: The Forgotten First Wheat
The ancient grain einkorn, unlike modern wheat, has never been hybridized, making it easily digestible, extra nutritious, and suitable for people with gluten sensitivity. The ancient grain einkorn, likely a dietary staple of early humans, is making a comeback as many modern humans seek to return to a diet including more nutrient-dense heritage foods. Since…
1 Tasty Fruit Helps Heal Nasal Allergy, Lower Blood Pressure, and Prevent Cancer
February 3, 2023
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Nasal allergy (allergic rhinitis) is an annoying medical condition that once plagued my colleague Zac. Recently, he shared an interesting recipe with me—and drew my attention to kiwifruit (Chinese gooseberry). Zac’s nasal allergy started during his time at secondary school where he regularly endured a stuffy nose, sneezing, and puffy eyes. One of his school…
2 Detox Juice Recipes for Weight Loss (Recipes + Video)
By Chef Enrico Alaggia Juicing is an effective and easy way to meet your daily quota for essential vitamins and minerals, as well as promote weight loss. These two detox juice recipes are perfect for the holiday season or anytime you feel like you’ve overdone it on delicious food and drink! The cucumber pineapple juice is excellent for quenching your thirst in a…
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