Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes. A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive,…
Quercetin: What It Is and Why You Need It
May 30, 2021
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anti-atheroscleroticanti-hypertensiveanti-inflammatoryantiobesityArchivedcancerdna damagefight cancerFlavonoidsflavonolFood as Medicinefree radicalsfruitsInfectionMind & BodyNewspreventativepreventionQuercetinRadiant LifeVegetables
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Healing a Lifetime
May 26, 2021
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anti-inflammatorychangedetoxFitness & NutritionhealthHealth CrisishealthylifeLifestylelong-termMind & BodypreventativeprocessedRadiant Lifesleepstressors
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Sometimes a patient needs to heal an entire lifetime. Take, for example, the all too typical patient that I see at the clinic: in their 60s, overweight, struggling with high blood pressure, and seeking acupuncture for joint pain. Upon consultation, I listen to the story of a lifetime of poor choices that include eating the…
Landmark Study Shows Sardines Help Keep Diabetes Away
May 26, 2021
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blood sugardiabetesDiana D. RizzolodietfishFood as Medicinemetabolic syndromeMind & Bodyomega 3prediabetespreventpreventativeRadiant Lifesardinestype 2
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Researchers found that people with prediabetes who ate two cans of sardines each week significantly lowered their risk of developing Type 2 diabetes, lowered their insulin resistance, and lowered their blood pressure as well. Type 2 diabetes is a metabolic condition that’s affected by several factors, including the foods you eat and the amount of…
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