There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose to go vegetarian is because of the hype around its potential health benefits. Indeed, there’s some evidence that vegetarian diets are linked to lower risk…
Vegetarian Women Have 33% Greater Risk of Hip Fracture – Here Are Three Things You Can Do to Reduce Your Risk
Is Kratom Safe?
Kratom is a tree in the coffee family. It’s found in Thailand and neighboring countries. For centuries, people in Southeast Asia have used its leaves for both increased energy and relaxation. More recently, people around the world are using it to treat pain or manage opioid withdrawal symptoms. But kratom’s safety and effectiveness haven’t been…
Can Black Cardamom Prevent Lung Cancer?
Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study. The main challenges associated with existing lung cancer drugs are severe side effects and drug resistance. There is a constant need to explore new molecules for improving the survival rate and quality…
Grain-Free, Low-Carb Substitutes for Pasta
Do you feel heavy in the gut after eating pasta? Do you have a wheat sensitivity? Do you gain weight if you eat too much pasta? If you answered yes to at least one of these questions, know that there are more options than ever for “pasta” that’s lower in carbohydrates and calories than traditional…
Daily Dose of Baking Soda May Help Combat Autoimmune Disease
According to the National Institutes of Health, over 23 million Americans currently live with some type of autoimmune disease – which can encompass such potentially debilitating conditions as rheumatic arthritis, lupus, irritable bowel disease, type 1 diabetes, psoriasis, multiple sclerosis and Hashimoto’s thyroiditis. Autoimmune diseases – which arise when the immune system mistakenly attacks the…
How Rhubarb Might Ward Off Colon Disease
Emodin, a compound found in Chinese rhubarb (Rheum palmatum), may help prevent colorectal disease due to impressive therapeutic effects, including anti-inflammatory and antitumor properties. STORY AT-A-GLANCE As a revered medicinal herb in traditional Chinese medicine, Chinese rhubarb, also known as rhei or dahuang, has long been prized for its antibacterial, anti-inflammatory and antifibrotic properties One…
Is Fructose As Addictive and Harmful As Alcohol?
Millions of pounds are consumed annually, yet it may be more like a drug than a food and just as damaging and addictive as alcohol… Fructose, which literally means “fruit sugar,”* sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts in the form of fruit – always organic and…
Cool Beans: How to Use These Cheap and Delicious Nutritional Powerhouses in Summer Dishes
When your grocery budget is tight, there are always two things you can count on: beans and rice. These stalwart champions of tiny grocery budgets are affordable, accessible, and nutritious. Beans make a versatile ingredient that can stretch a pound of ground beef into a pot of chili that feeds a crowd. Add a little cheese…
Reduce Back Pain With a Better Diet
August 10, 2022
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Millions of people are plagued by back problems. According to recent statistics, 80 percent of the American population will suffer back pain during their lifetime, especially as they age. Americans spend at least $50 billion annually on treating back pain. In 2017, back pain was the main cause of disability worldwide and was the leading reason…
AHA News: Is Caffeine a Friend or Foe?
Caffeine jump-starts your day and puts a bounce in your step. It can help you focus, improve your mood and maybe even help you live longer. But how much is too much? Caffeine, a natural stimulant, can be found in a variety of foods, such as coffee beans, tea leaves, cacao beans, guarana berries and…
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