Most of us know that drugs aren’t the answer to all of our health issues, even if they’re the solution that doctors are most likely to offer us. Disease is complicated. It comes from a variety of causes ranging from diet, stress, and environmental toxins to inborn qualities such as genes and even habits influenced…
Beyond Treating the Sick: An Integrative Approach to Wellness
August 24, 2022
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How to Boost Your Immune System with Wakame Seaweed
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the “consumption of [which] has been linked to a lower incidence of chronic diseases,” both physical and mental. For example, women who eat more seaweed during pregnancy…
Growing and Juicing Fresh Mint: Tips and Recipes
Traditionally speaking, mint is an herb widely known to help people with stomach pains, a flaky scalp and even weight loss goals. So, today, I want to show you how easy it is to grow mint and some ‘do’s and don’ts about using mint properly. First, let me say … It’s summertime and I am…
A Cut Above: The Many Benefits of Grass-Fed Meat
August 23, 2022
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When you buy beef, if you have visions of the meat coming from cattle that have grazed exclusively on pasture, like our great-grandparents had, it’s time for a reality check. Most cattle in the United States are fattened on grain and soy in confined conditions in feedlots or factory farms until they reach market weight….
Can You Lengthen Your Life?
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and…
To Fast or Not to Fast
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just beginning to understand that when you eat may also make a difference. Throughout history, people have experienced periods when food was either scarce or completely lacking, says Dr. Valter…
Is Low Stomach Acid Damaging Your Health?
August 22, 2022
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When it comes to stomach acid, most people think they have too much. Problems such as heartburn, acid reflux or indigestion are often attributed to excess stomach acid. But in many cases, it’s not the case at all. In fact, these problems may be due to LOW stomach acid. This can lead to further problems…
Tips to Food-Fueling Your Active Vegan Child
Kids can take part in sports while on vegetarian and vegan diets, but parents and caregivers must help them select foods that will fuel them and meet their nutrition needs. Vegan athletes can become deficient in vitamin B12, vitamin D, long-chain omega-3 fats, riboflavin and calcium, so it’s important to find good substitutes, said Roberta…
Tasty, Nutritious School Lunches for Your Budget
School lunches can be nutritious, help kids maintain their energy throughout the day and fit into a budget. One nutrition expert offers some tips for cost-effective healthy lunch options. “All foods belong in our diet, but we need to view them as energy,” said Courtney Cary, a senior registered dietitian at Baylor College of Medicine…
Top Anti-Inflammatory Foods and Supplements
August 22, 2022
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Chronic inflammation is a hallmark of virtually all disease. While inflammation is a perfectly normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders such as bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand and continues indefinitely. Think of…
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