Dates are put to the test in a randomized, controlled trial for cervical ripening. In the 19th chapter of the Koran, Mary is giving birth to Jesus. I didn’t even know Jesus was in the Koran. The things they don’t teach you in Hebrew school. It says, “And the pains of childbirth drove her to the…
Can One Food Influence Immune Strength?
I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is. Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength,…
The War Against an Underrated yet Essential Food in Our Diet
August 26, 2022
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Nutrition is a field of contradictions and changing fads. In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone. However, amidst it all, is an important…
Sweet Stuff
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar truly bad for us? How about artificial or low-calorie sweeteners? What have scientists learned about the sweet things that most of us eat and drink…
Plan Your Plate
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s hard to know which one to follow. Healthy eating is one of the best ways to prevent or delay health problems. Eating well, along with getting enough physical activity, can…
Curcumin Supplementation May Impart Cognitive Benefits
August 25, 2022
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And those who took this small dose for 18 months also had less brain plaques associated with Alzheimer’s. Its mode of action? STORY AT-A-GLANCE Curcumin, a bioactive ingredient in the spice turmeric, has over 160 potentially therapeutic activities, including anti-inflammatory, neuroprotective and anticancer benefits Research suggests curcumin may have long-term effects on your cognitive function…
Unpopular Vegetables Top Clot-Busters, Research Says
August 24, 2022
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Researchers in Australia have found that some of the most unpopular vegetables may help reduce the risk or even reverse the effects of stroke. Sydney-based Heart Research Institute (HRI) has found that isothiocyanates, a group of chemicals found in cruciferous vegetables such as broccoli, brussels sprouts, cauliflower, bok choy, and cabbage, could reduce bad blood…
AHA News: What Goes Into a Mediterranean Diet, and How to Get Started
By American Heart Association If you know anything about healthy eating, you’ve probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway. But for someone just testing the waters of heart-healthy eating, the specifics of such a diet can get a little murky. That’s because…
You Could Live 9 Years Longer in Hawaii Than in Mississippi, New Data Shows
By Ernie Mundell Differences in lifestyles and other factors are linked to big gaps in life expectancy between residents of various U.S. states, 2020 data shows. That could mean almost a decade more or less of life, a new report from the U.S. Centers for Disease Control and Prevention shows. “Among the 50 states and…
Procrastination Is a Mood Problem You Can Solve
Do you ever beat yourself up for procrastinating? Maybe you need to write a big report for school or work but are doing your best to avoid it, all the while knowing deep down that you should just get on with it. Unfortunately, telling yourself off won’t stop you from procrastinating again. In fact, it’s…
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