Tag: nose breathing

Breathe Better, Live Better

June 10, 2022
Better LivingbreathingbreathworkBrighthealthLifestylenose breathingstylewellness
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Just as it’s easy to get used to eating too much, too often, it’s common to breathe too much air, too fast. It’s not calming to “take a deep breath.” In fact, some of your best breathing is very light. If you’ve every meditated and reached a deep state of calm, you may have noticed…

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Healthy Breathing Makes You Brainier

February 1, 2022
breathbreathingBrightHealth NewsMind & Bodymindfulnessnose breathingUncategorizedwellness
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There’s no denying that the past two years have presented challenges. At work and in family life, we’ve all dealt with unprecedented situations. The COVID-19 pandemic has created an urgent need to address mental health issues due to a global increase in anxiety and depressive disorders. While mental well-being is a multifaceted issue, research out…

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How to Breathe to Stay Well

December 20, 2021
Fitness & NutritionMind & Bodynose breathingTreatments and Techniques
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If the past two years has taught us anything, it’s that our well-being matters. As we head toward the end of 2021, more of us are taking proactive steps to stay well. At the same time, there’s a growing interest in optimization and performance. Across sports, fitness, education, and business, we’re looking for new ways…

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