The earliest records of meditation can be traced back to ancient India. Meditation has become increasingly popular in the West in modern times. Many studies have shown that meditation is good for immunity, the brain, and sleep. According to the 2018 National Center for Health Statistics (NCHS) briefing (pdf) published by the U.S. Centers for Disease…
Can Our Brains Change? | The Dr. Monti Show
March 24, 2023
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AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
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AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…
[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show
March 24, 2023
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AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
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AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…
What Should You Think About When Meditating?
Besides how long and what’s the ideal time to meditate, another question that often arises in the mind of someone new to meditation is what to think about during meditation. Regarding this question, several experts have shared their opinions. Think About Nothing While Maintaining Consciousness Several experts, including Naiwen Hu and Gwo-Bin Wu, recommended thinking…
How Long Should You Meditate to Get an Optimal Result?
Numerous studies have found that meditation is beneficial for mental health, as well as good for relieving certain chronic diseases. But how long should you meditate? The Longer, the Better Naiwen Hu is an internationally renowned traditional Chinese medicine doctor, who is still seeing patients in his 70s. To him, mental recuperation is an important…
Meditation Increases Healthy Intestinal Bacteria and Reduces Risk of Cardiovascular Disease: Study
As a religious practice, meditation has been around for thousands of years in the East. It has also received widespread attention in modern-day medicine for nearly half a century and has gradually become popular in Western society. More and more studies have confirmed the various benefits of meditation on the human body. The latest experimental…
Suffering From Insomnia? 5 Tips to Help You Fall Asleep
March 2, 2023
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The inability to fall asleep when you need to might suggest you are suffering from insomnia. Unless properly treated, your weary mind and body may jeopardize your ability to get things done. So what must you do to bring an end to this predicament? The solution, says Taiwanese psychologist Yu Chia-Yung, involves her five-way “stimulation…
A Simple, Free Way to Heal Your Gut—With No Side Effects
The gut is our main digestive organ and “second brain.” An imbalanced gut can negatively affect our body’s absorption of nutrients, blood sugar regulation, immunity, and even our mood. And there is a free method to help heal your gut: meditation. Dr. Sunjya K. Schweig is an expert in complex chronic illnesses and a practitioner…
Meditation: A Simple, Fast Way to Cure Your Negative Emotions
Meditation can be a safe and effective way to help us control our emotions, alleviate our mood disorders, and improve our emotional intelligence (EI). Hu Naiwen is an internationally renowned traditional Chinese medicine doctor. Now in his mid-70s, he is still seeing patients. He used to be quick-tempered and very impatient when speaking with his…
Alzheimer’s Disease May Be Linked to ‘Negative Energy,’ but 1 Practice Can Help
Summary of Key Facts Alzheimer’s disease has worsened during the COVID-19 pandemic The COVID-19 pandemic involves negative emotions with negative energy The brain is an energy organ, and meditators boost the brain’s energy Meditation helps control negative emotions associated with negative energy Meditation can prevent Alzheimer’s Disease during the COVID-19 pandemic Alzheimer’s disease has emerged…
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