Tag: knee joint

Age Gracefully: Simple Exercises to Prevent Knee Joint Pain and Post-40 Knee Degeneration

In daily life, almost everyone has experienced knee joint pain. However, some people have pain that worsens and even becomes so severe that walking becomes difficult. Knee joint pain can be roughly divided into the following stages based on a patient’s age: Gestation period: between zero and 20 years old Preclinical period: between 20 and…


Causes and Treatments for Knock Knees

The knee is a sophisticated design with three long leg bones (tibia, fibula, and femur), and join them at the knee cap. Now add several connecting ligaments and muscles to make it move and to ensure joint stability. The knee has many moving parts, but they all work together to function like a hinge that…