Research published in the online journal Heart recommends 20 minutes of daily moderate to vigorous exercise in early old age to help reduce the chances of heart disease. This research reinforces the idea of ‘better late than never’ when it comes to exercise. It’s no surprise that physical activity is associated with a lower risk of cardiovascular…
20 Minutes of Moderate Exercise in Old Age (70-75) May Best Stave Off Major Heart Disease
4 Things That Age the Heart and 2 Changes to Reverse It
Heart aging is no longer a disease of the elderly. Its onset age is continually younger. Heart aging may cause heart failure and sudden death. To protect our heart, we can start by adjusting our diet and exercising our “second human heart.” 4 Reasons for Premature Aging of the Heart Heart aging takes place when…
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