We all want to be happy, and the idea of happiness as a learned skill has never been more popular. Searching for happiness offers us all a glimmer of hope—from Baby Boomers pining for the joys of the past, to young adults experiencing record levels of loneliness, anxiety, and burnout. Who doesn’t want a reprieve…
Why Developing a Fun Habit Is Better Than Pursuing Happiness
June 16, 2021
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Dr. Iris MaussDr. Mike RuckerFunfun habithabithappinesshappyMind & BodyMindsetRadiant LiferoutineThe PLAY model
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If You Want to Be Happy, Try to Make Someone Else Happy
June 6, 2021
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experimenthappinesshappyhelphelping otherskindkindnessMind & BodyMindsetNiceothersquarterRadiant Lifeselfishtitovaunselfishyourself
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Many Americans chase after new gadgets and hedonistic pleasures in a seeming attempt at happiness. But what if that approach is wrong? What if happiness comes from aiming to make others happy instead of doing nice things for yourself? That is exactly what a recent study found. In the study, college students reported on their…
The Discomfort of Happiness
I recently finished the first draft of a new book I’m writing. Almost every moment spent writing this book, like the previous ones I’ve written, has been tedious and arduous. It wasn’t enjoyable. But completing the draft made me happy. The same goes for every race I’ve run. Every challenging project I’ve completed. Every difficult…
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