Editor’s Note: Elizabeth Stein shares some of her favorite healthy and delicious recipes in her latest cookbook, “Eating Purely: 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life.” Stein, a holistic nutrition counselor and founder of Purely Elizabeth, is on a mission to help others to live a more health-conscious lifestyle. With this philosophy in mind, she…
Medical Warning: Gluten Allergies Affect Everyone
Fatigue and depression are at epidemic levels in modern society. Today, I ask you, could gluten allergies (toxicity) be causing so many of today’s health problems? While I make great efforts to keep up on the current medical literature, my efforts consistently fall short of the mark. It seems that every few months I make…
Celiac Disease Dilemma
Since celiac disease prevents the intestine from absorbing nutrients, I’m wondering if I need vitamin shots. My son, age 12, and daughter, age 17, also have celiac disease. I’m concerned about their health and my son’s lack of growth. Our diet is gluten-free as well as corn, soy, dairy, and starch-free. Answer: Celiac disease is an…
Ancient Himalayan Superfood Now Being Cultivated in US
Himalayan Tartary Buckwheat (HTB), known for its healing powers since ancient times, is now being cultivated in the United States. Deemed as a superfood due to its immense nutritional value, its unique healing compounds derive from the harsh conditions in which it was originally grown. From its ancient origins in the tartan district of the…
The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets? Over the last decade or so, there’s been a growing interest in the medical literature on plant-based eating, beyond just exclusionary terms like vegetarian or vegan. Previous such studies were somewhat limited because they just split people up into either vegetarian or nonvegetarian, excluding some or…
Healthy Pumpkin Pie with Pecan Crust (Recipe)
I LOVE this pumpkin pie! No surprise it got rave reviews when it was featured on Good Morning America for Thanksgiving a few years ago! Typically, a pumpkin pie is made with a regular pie shell made up of white flour, shortening, sugar and salt and the custard contains molasses, salt and sometimes butter or…
When Gluten-Free Eating Is the Best Medicine
This article is the first in a three-part series on gluten-related health conditions and the gluten-free diet. The next article in the series is “Why Have Wheat and Gluten Become So Problematic?” My investigation into gluten began more than 20 years ago and revealed some surprising things about this problematic protein. I interviewed a woman…
Will Gluten-Free Make You Feel Better?
Controlled studies show that healthy athletes do not improve because of gluten-free diets (Med Sci Sports Exerc, 2015;47:2563-2570), yet as many as 60 percent of North Americans believe that a gluten-free diet will make them feel better (Dig Dis Sci, 2014;59:1080-1082). The $4 billion gluten-free food industry bombards us with: • paid advertisements from athletes…
Genetic Study on Oats Reveal Why the Grain is Suitable for Gluten-Free Diets
May 19, 2022
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Australiaaustralian healthautoimmune diseaseBrightcardiovascularcardiovascular diseasecardiovascular healthcerealcoeliac diseasedigestionEdith Cowan UniversityGluten Freegluten intoleranceGut healthhealthHealth & SafetyHealth ConditionsLifestylemedical researchoatriceScienceScience Newswhole grainsWorld
The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for most people with coeliac disease and gluten intolerance. “We discovered that oats have fewer of the proteins that correspond to gluten in wheat, causing an immune reaction from people with coeliac disease,” said ECU Prof. Michelle Colgrave…
Have You Ever Heard of This Healthy Alternative to Flour?
Have you ever heard of breadfruit? It’s a rather strange name for a piece of fruit that sounds like it may smell or taste like bread. Instead, breadfruit is grown in tropical regions of the world and, like jackfruit, is a member of the mulberry family. Breadfruit trees were originally found in Polynesia. People use…
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