According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as well as lower risk of death from cardiovascular disease and cancer—the habit is simply getting a good night’s sleep. In a study, the research team analyzed data from 172,321 individuals who took part in the National Health…
A Daily Habit That Lowers Risk of Early Death and Cancer: Study
February 25, 2023
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Get Moving! Any Sports Can Lower Seniors’ Odds of Early Death
Here’s a fresh prescription for seniors who want to live longer and lower their odds of dying from cancer or heart disease: Lace up your running shoes or grab your tennis racket. A new U.S. National Cancer Institute study found older folks who played racquet sports lowered their risk of death by 16% over a…
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