The aging process doesn’t just affect how well we’re able to get around, it will eventually change our ability to remember and learn new things. This could be slowed or prevented without medication, by making simple changes to your diet and lifestyle. When You Eat, Not What You Eat Previous research has found that vascular…
Predictive Prescription Diets Could Be Closer Than We Think
Imagine an algorithm that would tell you exactly what to eat for your ailments and even prevent you from suffering from genetic disease. No longer would the conundrum of choosing between keto, Mediterranean, paleo, or other trending, slick-sounding diets exist. Your algorithm would be form-fitting—not just to your medical diagnosis but also to your unique…
Lionel Messi Conquered Bad Diet, Health Condition to Become a World Champion
Lionel Messi accomplished 16 records, 695 club, and 91 international goals, to become one of the world’s greatest soccer players. Despite his hard work and talents the champion had to overcome a serious health condition and poor diet to reach the top. Diagnosed With Growth Hormone Disorder Born in Rosario, Argentina, Messi loved playing soccer,…
How to Lose Weight and Lower Blood Sugar Without Fasting
Diabetes is a health problem in modern society, and obesity is a warning sign of diabetes. Neng Chun Yu, a well-known Taiwanese medical practitioner of more than 30 years and author of the best-selling book “Dr. Neng Chun Yu’s 133 Low-Carbohydrate Meal Plate,” shared his journey of finding and successfully practicing a natural and healthy way…
How Stress Prevents You From Absorbing the Nutrients You Eat
Is stress affecting how well you absorb nutrients in the food you eat? It could very well be. A 2020 study by clinical psychologist and researcher Adrian Lopresti, Ph.D., suggests that excess or chronic psychological or environmental stress may have a negative effect on micronutrient (vitamins and minerals) concentrations. For example, magnesium, zinc, calcium, iron,…
How Stress Prevents You From Absorbing Nutrients
Is stress affecting how well you absorb nutrients in the food you eat? It could very well be. A 2020 study by clinical psychologist and researcher Adrian Lopresti, Ph.D., suggests that excess or chronic psychological or environmental stress may have a negative effect on micronutrient (vitamins and minerals) concentrations. For example, magnesium, zinc, calcium, iron,…
The Simplest Way to Flush Kidney Stones, Other Stones out of the Body
A man in his 60s suddenly felt discomfort in his lower back, and soon after he was so sore that it was difficult for him to stand up. When he went to the hospital emergency room, he found out that it was because of kidney stones. The man had a history of kidney stones in…
Adjust Diet to Nourish Spleen and Kidneys as First Stage to Prevent Premature Aging
When a person passes middle age, his/her yang qi starts to decline, and the body begins to age from then onward. Coupled with the effects of modern-day diets, abnormal daily routines, lack of exercise, and high tension from life and work, together with air and environmental pollution, all contributors to accelerated damage of the internal…
How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks
If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should be 70 percent on diet control and 30 percent on exercise in order to lose weight. Diet control not only meant the intake of fruits…
Researcher Provides Diet Plan for a Safer Tan
Author, health coach, and health advocate Elizabeth Plourde has been on a one-woman crusade for more than a decade to see the use of all sunscreens banned worldwide. Along with her editor-in-chief and publishing partner husband, Marcus, she’s waging an education war against misinformation that leads consumers to believe that they’re preventing skin cancer by…
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