Tag: diet

He Was Destroyed by Gout, so She Learned Naturopath Medicine That Saved His Life—Here’s How

The doctors had no answers for why her husband was in agony. Piling up prescriptions for more pain medication, nothing worked. They were clueless, theorizing in vain, while Tim Kim’s pain only worsened. It started with some “minor foot pain” in 2016 when doctors “diagnosed him with plantar fasciitis and then metatarsalgia,” Tim’s wife, Sierra…


Flavanols Linked to Better Memory: Study

Flavanols, compounds that give fruits and vegetables their vibrant colors, may help maintain mental sharpness as people age, according to a new study published in The Proceedings of the National Academy of Sciences. Over 3,500 healthy older adults were randomly assigned a daily flavanol pill or placebo for three years. The genuine supplement contained 500 milligrams of flavanols,…


These 3 Supplements Can Lower Your Dementia Risk, Current Evidence Suggests

Evidence suggests that nutritional deficits increase the risk of developing Alzheimer’s disease. Dr. Nikhil Palekar, medical director of the Stony Brook Center of Excellence for Alzheimer’s Disease and director of the Division of Geriatric Psychiatry, said there is currently no evidence supporting the use of supplements to slow the progression of Alzheimer’s disease. However, some studies…


A Physician’s Take on the 5 Secrets of Oscar-Winning Actress Michelle Yeoh’s Youthful Appearance

Internationally renowned martial arts superstar Michelle Yeoh won the Oscar for Best Actress at the 95th Academy Awards for her role in “Everything Everywhere All at Once,” becoming the first ethnic Chinese Oscar-winning actress. Since then, people have been focused on how she maintains such a fit figure at 60. On the program “Health 1+1,”…


Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’ Of the 28 types of collagen, there are two that are vital to the health and function of your joints. Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well…


3 Bad Things Happen When You Completely Cut Salt From Your Diet

Salt, also called sodium chloride, is a mineral that plays an important role in maintaining fluid balance, muscle function, and nerve transmission in the human body. In recent years, there has been a trend toward reducing salt intake to improve overall health. But what would happen if you were to eliminate salt entirely from your…


Depression: 4 Major Symptoms, Treatment, and Natural Therapies (Infographics)

People with depression are sometimes described as “overthinking,” “sentimental,” or having “low stress tolerance.” Even in the modern age when knowledge about depression has become increasingly common, there are still some prejudices or stereotypes about depression. On the other hand, when someone says, “I’ve been feeling down lately,” “I’m not interested in anything,” “I feel…


Obesity Is a Treatable Disease, These Drugs May Help

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. A broad range of drug interventions can help. Who Can Take Obesity Drugs, and Who Shouldn’t? While weight loss medications can be effective in aiding weight loss, they are typically prescribed only in cases of obesity or overweight that…


2 Types of Weight Loss Drugs: Who Can Take Them and Who Shouldn’t?

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. A broad range of drug interventions can help. Who Can Take Obesity Drugs, and Who Shouldn’t? While weight loss medications can be effective in aiding weight loss, they are typically prescribed only in cases of obesity or overweight that…


3 Common Foods Give You a Bad Gut Microbiome

The gut microbiome is a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, these microbiome are of vital importance to your health. What foods can hurt—or help your microbiome? Health Effects of a Bad Gut Microbiome Dr. Colby Kash, COO and Cofounder of Camelot Biocapital, and author of The Autoimmune Plague: How to Regain…