Tag: cycle

What Does Your Period Really Say About Your Skin? Menstrual Cycle, Cramps, and Our Skincare Routine

We love to talk all about acne, hyperpigmentation, and inflammation, but did you know that a lot of it might actually be related to… OUR PERIOD??? It’s kind of crazy to think just how important our menstrual cycle is, but how (potentially) little we know about how it affects our skin, mood, eating habits, sleeping…


Skip the coffee, have a cup of Circadian instead

If you are among the millions of Americans who suffer from fatigue and insomnia, there may very well be a light at the end of the tunnel, a circadian light that is. No it’s not the latest saber from the latest Star Wars movie. It is new age lighting that simulates a very old light…