In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free. The hip joint is a strong structure connected to large, powerful muscles. It’s the principal connection…
8 Easy Home Exercises to Help Relieve Back Pain Fast
In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple and exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free. Back pain is one of the most common medical complaints in the United States. Eight out…
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