Health Viewpoints Follow the seriesĀ “Easy Exercises to Combat Chronic Pain” here. In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free. Your ankles and surrounding muscles absorb a lot of force…
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
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