Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas are not only healthy snacks, but also great for preventing cancer, cardiovascular diseases, memory decline, and relieving anxiety. What can a banana a day do for the human body? 1. Cancer Prevention In a research report published in the International Journal of…
Bananas: The Surprising Superfood for Fighting Cancer and Heart Disease
March 15, 2023
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Stretching Regularly Can Treat Arteriosclerosis: Japanese Researcher
As people age, their blood vessels will gradually harden, potentially leading to strokes and heart attacks. With age, many people also find they become less flexible. Most don’t make a connection between the two conditions, however. Recent research by Motoyuki Iemitsu, a professor at the College of Sport and Health Sciences at Japan’s Ritsumeikan University, suggests…
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