This dog is given a second chance at life. And he surely deserves it! (Video courtesy of Erin McManis) …
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
Bridge (60 Second Tutorial) www.youtube.com/watch?v=H-iGv… More on Bridges and Routine: www.hybridcalisthenics.com/ro… The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up! Progressions & Goals: 1.) Short Bridge: 3 Sets of 50 2.) Straight Bridge: 3 Sets of 40 3.) Elevated Straight Bridges: 3…
Bodyweight Isometrics Anyone Can Do for a Full Body Workout
Working from home has become a normal thing for many of us, and as such, the walking, climbing stairs, and other activities we did at work to keep us moving and healthy are not a part of our current day-to-day lives. Isometric exercises are a great way to exercise and keep your body flexible and…
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