Tag: Autumn and health

Balance Endocrine in Line With the Season and Lose Weight With Less Effort in Autumn

Weight loss is a vital topic throughout the year. Knowing how to lose weight by making use of the season of autumn is important. Dr. Yu Ya-wen, a TCM practitioner and Head of Taiwan Shangxi Clinic of Traditional Chinese Medicine, shares some tips on how to lose weight by optimizing efficiency with limited effort, in line…


3 Ways to Avoid Poor Blood Circulation and Illness in Late Autumn

This year, Oct 8 was the fifth Chinese solar term in autumn, it is known in Chinese as “Hanlu” (meaning cold dew). TCM practitioners believe that after Hanlu, the weather becomes significantly colder. It leads to poor blood circulation, common respiratory and cardiovascular diseases, arthralgia, menstrual pain, and headaches. Chinese people are recommended to take…