When I was studying macrobiotic diet therapy, I said that we should eat food that grows within 31 miles (50 kilometers) of our vicinity. Food produced within this area is the best fit for our bodies. There is also a directional aspect to consider. Because the direction of energy movement in the Southern Hemisphere and…
Ancient Wisdom: Eating Local and Seasonal Food Is Better for Health
Theory of Yin and Yang
The theory of yin and yang is an ancient philosophical theory that studies the connotation of yin and yang and the laws of its movement and change. Yin and yang are used to explain the occurrence, development, and change of everything in the universe. The theory of yin and yang holds that the world is…
Lead Into Gold: How the Ancient Quest of Alchemy Sprang Up in Egypt, China, India in Parallel
It is evident that congruent quests unfolded in tandem in ancient India, China, and Egypt thousands of years ago. These civilizations all sought to transform lead or other elements into gold and attain immortality by manipulating and purifying myriad types of matter. Though their aims and procedures correspond in interesting ways, their specific alchemical procedures…
Autumn Equinox｜What to Eat to Prevent Skin Rashes and Eczema in the Fall
September 24, 2022
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Does the dryness in autumn cause your skin to become uncomfortably dry? In this article, Wong Kwok-wai, a registered Chinese medicine practitioner in Hong Kong, gives some food recommendations that nourish your body and offset the dry air conditions. According to the traditional Chinese calendar, Sept. 23 is the Autumn Equinox, referring to the day…
How Does the Cold Affect Our Skin? Freezing Facial for Minimizing Pores, Acne, and Inflammation
March 2, 2022
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Ever wondered what cryotherapy, cold showers, and the concept of yin and yang have to do with your skin and body? In this episode, we explore what our bodies do when the temperature drops and discuss whether it’s really as beneficial as the claims. Check out our articles for more details Cold Skincare: Do They…
Ancient Tales of Wisdom: ‘Male Left, Female Right’—Yin and Yang in Traditional Culture
December 31, 2021
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Ancient tales of wisdom remind us of the traditions and moral values that have been treasured all over the world. We hope the stories and messages in our Tales of Wisdom series help uplift the hearts and minds of our readers. This retold tale is one of many audio stories from the discontinued “Ancient Tales…
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