Many Americans are searching for new ways to improve their mental health– from online counseling and therapy to wellness apps and fitness trackers. However, new research from the United Kingdom’s King’s College London is showing that one easy way to boost your mood could come from spending time around birds and listening to their songs. The…
Many Common Diseases Are Reversible With Diet, but Medical Industry Favors Drugs: Doctor
Dr. Richard Amerling is co-author of “The Next Wave is Brave: Standing Up for Medical Freedom.” He is the former president of the Association of American Physicians and Surgeons and the chief academic officer of The Wellness Company, a health care organization promoting medical freedom and patient-centered care outside of the mainstream medical establishment. With…
Could Black Tea Lengthen Your Life?
A cup of tea can soothe your spirit, but drinking a couple of cups each day may also lower your chances of dying early, new research suggests. In the study of nearly 500,000 men and women who took part in the U.K. Biobank, researchers found that compared with people who didn’t drink tea, those who…
New Study: Majority of Working Parents Are Burned Out—But This Diet Helps
October 7, 2022
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Parenting is an all-consuming, life-long commitment, and two-thirds of working-class parents are exhausted. It is a nearly impossible lifestyle, to work full-time and be a parent full-time, so in some cases the parent either quits their job or has little or no time for their children. As a result, what is known as “working parental…
Common Herbicide Causes Genital Abnormalities in Frogs
October 7, 2022
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In findings that scientists fear may have implications for humans, researchers say exposing frog larvae to a common weed killer leads to reproductive abnormalities. These abnormalities may impair sexual behavior, and be a factor in the current decline in the worldwide frog population. The study, the first to look at levels of the herbicide atrazine—which…
The Hidden Epidemic of Early Diabetes
October 7, 2022
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Many people with high blood sugar levels are told by their doctors that they don’t have diabetes because their fasting blood sugar levels are normal. Normal is below 100 milligrams per decilitre (mg/dl). But here is the problem: Early in the disease, diabetics often have a “normal” fasting blood sugar, yet one hour after they…
6 Tips to Treat Seasonal Dry Eye
If your eyes feel like the Sahara desert or your vision seems blurrier than usual, don’t panic. It may just be seasonal dry eye. “The most common type of dry eye is evaporative dry, which is often worse in the wintertime,” said Michelle D. Patel, M.D., assistant professor of ophthalmology at Wake Forest Baptist…
How Suffering Can Work for You
There are times in life when things fall apart, when we lose someone or something deeply important that made us feel connected, grounded, or safe. Sometimes many things fall apart at the same time, and it feels like our foundation has been lost, and we are bereft of security. A friend of mine recently went through a…
3 Ingredient Paleo Pancakes
When I first heard about these pancakes, I thought – there’s no way this will be like actual pancakes. With no flour, milk, sugar or grains at all…what will these taste like? Turns out they are even better than “real” pancakes, and incredibly easy to make! With only 3 ingredients, you really have no excuse…
5 Proven Ways to Prevent and Treat Arthritis
Millions of people suffer from some form of arthritis. Since arthritis is commonly believed to be incurable, the standard medical response has been to simply prescribe medications to reduce the symptoms. This does nothing to heal the actual root of the issue, and only covers up the problem while potentially making other bodily functions worse….
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