Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. One study reveals that simply eating flaxseed may be the best way to improve your symptoms, and take back control of your health A study published in the Journal of Medicinal Food titled, “Efficacy and Safety of a Flaxseed Hull…
Men Have Pelvic Floors Too – and Can Benefit When They Exercise Them Regularly
“Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men visiting the doctor have…
Yoga App Eases Incontinence in 4 Weeks
People with incontinence who used the Yoga of Immortals mobile app had significant improvement in the frequency and severity of urine leaks in four weeks, a new study shows. The globally used app combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy, and meditation. Urinary incontinence is more common in women compared…
Prostate Inflammation: Causes, Symptoms, and Remedies
June 25, 2022
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Prostatitis (prostate inflammation) causes painful urination, and urinary tract infections (UTIs) increase the risk of developing the condition. Prostatitis can be referred to as an infection of the prostate, but inflammation often occurs without a known infection. Roughly five to ten percent of prostatitis cases are caused by a bacterial infection, but luckily, it does not lead…
Try This Bladder Workout to Get a Handle on Incontinence
The sudden urge to urinate can be debilitating. It can keep you from leaving home and enjoying your life, with the fear of a potential accident always looming. Sometimes an overactive bladder is called urge incontinence, creating the urge to go when your bladder isn’t full. It might be possible to use a bladder workout…
13 Diet & Lifestyle Tips for Prostate Health
Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems. For those who think prostate issues are far away, know that how we treat our bodies when we are younger can greatly impact us in later years. All men are susceptible. Remember that…
The Excruciating Pain of Kidney Stones: 2 Most Common Types and How to Prevent Them
Kidney stones are a common kidney disease, characterized by back pain and hematuria, and the pain they cause is so excruciating that it’s “impossible to forget for life.” Once a patient has kidney stones, he or she will have a high chance of having another one, so it is important to prevent them through diet….
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