If you’re already leading a lifestyle that involves a fitness regimen, then kudos to you. However, just having the fitness part of your lifestyle nailed down doesn’t guarantee your health. To complete the package, you need to eat well—and sometimes that can be tricky. Many of the “healthy” food ands snacks in grocery stores offer…
What’s the Best Age to Give My Teen a Smartphone?
June 13, 2021
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If you’re looking for confirmation that smartphones and social media are good for your kids, this is not one of those posts. The “best age” question is a trick question. Here’s why. We don’t stress about the “best age” for things that are inherently good for our kids. Are there hundreds of opinions on the…
Nature Can Boost Health of People in Cities
June 13, 2021
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Your local city park may improve your health, according to a new study. The research shows how access to nature in cities increases physical activity and, therefore, overall health. Lack of physical activity in the United States results in $117 billion per year in related health care costs and leads to 3.2 million deaths globally…
UK to Restrict Promotion of Foods High in Fat, Salt, and Sugar
The UK government said on Monday that it will place restrictions on the promotion of food and drinks high in fat, salt, and sugar from April 2022. Under the new rules, retailers will be prohibited from offering multi-buy deals such as “buy one get one free” or “3 for 2” offers on such foods. Promotion…
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