Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might the stress management component have had? In my Research Into Reversing Aging, I highlighted Dean Ornish’s landmark study showing that a low-fat, whole foods, plant-based diet high in fruits, vegetables,…
Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret
April 4, 2022
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How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that protect chromosomes from damage, and get shorter every time a cell divides. We now know there are harmful thinking patterns that can actually…
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