You’re told stretch, stretch, stretch—but the bulk of scientific evidence doesn’t actually support this theory. To the contrary, in fact: Most injury occurs as a result of one key factor, and stretching could actually encourage injury. Replace it with this—it works. STORY AT-A-GLANCE The bulk of the scientific evidence does not support the recommendation to…
5 Morning Stretches to Improve Energy, Focus, and Agility
We all know that getting regular exercise is one of the best things we can do, at any age, to benefit our health. Our bodies are designed to move. But what about stretching? Could starting the day with a few simple stretches be beneficial, even (or especially) on those days we can’t quite squeeze in…
Daily Self Massage: How to Love Yourself After a Day of Work
We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need are your hands, a tennis ball, and some moisturizer or a massage bar or body oil of your choice. Slip into some comfortable shorts and find a…
3 Easy, Office-Friendly Exercises to Improve Posture and Get Taller
If you find yourself suffering from back or muscle pain after being hunched over your keyboard in the office for hours on end, you’re not alone! This is a common occurrence in today’s workforce. Moving around and stretching is especially important for those of us working from home. According to ballerina Allesia Lugoni, incorporating just…
Warm Up Before Working Out, Stretch After
If your joints start hurting while you’re working out, it’s best to stop and take another approach. Joint pain is never good during exercise, and it can signify two things: potential injury or the fact that your body isn’t quite ready for the strain. This may be of particular interest as temperatures begin to drop….
Stretching Can Increase Your Tolerance for Pain
May 30, 2021
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To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it’s effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. Up…
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