Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated…
De-Stressing Your Marriage
April 12, 2022
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Each day, approximately 2,000 marriages in the United States end in divorce. The top reasons for marital splits include constant fighting and infidelity. But these problems don’t appear out of nowhere. They often start with a breakdown in communication. Fights, affairs, and eventual divorce are frequently the results of this breakdown. Fortunately, communication problems can…
Get a Grip on Procrastination
April 11, 2022
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Sometimes, putting things off can be a good thing. Maybe you need to step away from an angry email you composed, and then come back and reread it with a calmer heart before sending (or not sending) it. Or you could pause before buying your next item online, because you know it’s an impulse purchase…
3 Reasons Why You Feel Stressed When Trying to Relax
April 11, 2022
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Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this—which is why some have coined it “stresslaxing.” Even though stresslaxation is a new term, it describes relaxation-induced anxiety which has been studied for years. This is shown to happen…
Delayed Development? Teens in the Pandemic Era
April 11, 2022
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A high school senior from California described teen COVID-19 mental fallout in a nutshell: “It’s not that I’m mad that I missed the events. I wouldn’t have gone to prom anyway. I just feel bad about all the experiences I missed that never had the chance to happen. I wonder what those years would have…
How to Deal With Tyranny: A Practical Guide
April 9, 2022
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This story is about coming to terms with the disgusting fact that we really are facing the bulldozer of the Great Reset — and about working toward the quickest victory of humanity over the algorithm. It is about the big picture, history, tapping into our strength, and being inspired but the courage of our ancestors….
Spring Clean Your Attitude
April 9, 2022
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Whether you consider yourself a positive person—like actor Jason Sudeikis’s 2020 Golden Globe-winning character, Ted Lasso—or a Negative Nelly, there will always be times when you will feel weighted down by worry. That load doesn’t just sink your happy thoughts; it can also take a toll on your health. A 2019 study on optimism conducted by…
Daily Self Massage: How to Love Yourself After a Day of Work
We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need are your hands, a tennis ball, and some moisturizer or a massage bar or body oil of your choice. Slip into some comfortable shorts and find a…
Stress Relief Doesn’t Need to Be a Task
Here’s the thing about stress. It seems that more often than not, standard suggestions to relieve your stress involve something that you have to do, like taking a yoga class, learning to meditate, or taking up a hobby. These are all great ideas, but they also mean carving out more time from your schedule, learning…
Healing Through Human Connection
April 5, 2022
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Music, poetry, dance, and art have played an important part in our mental and physical well-being throughout history. According to studies commissioned by the UK Department for Culture, Media, and Sport, “Participation in the arts leads to significant improvements in health, that not only boost self-esteem, but also reduce feelings of isolation and exclusion.” Those…
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