It can be very difficult to be yourself while others get on your case.As a result, here are eight tips on how to manage the stresses and anxieties of dealing with peer pressure from others. 1. Know where you stand on a certain issue: Ask yourself if you are willing to do something that your friends…
Managing The Stresses And Anxieties Of Peer Pressure
February 9, 2022
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The Upside of Fear
Fear can be the thing that keeps us from living the life we want, especially in our fear-saturated world today. Fortunately, there are some great insights about fear that can help us get above its gravitational pull—like Frank did. Just the idea of talking to a woman he was interested in scared Frank, a “roll-up-your-sleeves,…
Stress Is a Health Hazard but Friends Can Help
Stress affects up to 90 percent of people, and we know it harms our mental and physical well-being. For example, stress can impact the activity and function of our genes. It does this via “epigenetic” changes, which turn on and off certain genes, though it doesn’t change the DNA code. But why do some people respond…
The Opposite of Fight or Flight
November 25, 2021
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Your body doesn’t feel good when the biochemistry of stress kicks in. You might feel like there is a brick in your stomach, or maybe you can’t sleep and your heart is pounding. Maybe you feel overwhelmed and distracted. Stress isn’t supposed to feel good. It’s there to help you survive threats like an oncoming…
Lifestyle Intervention Helps Low-Income Moms Reduce Fatty Foods
Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study—not because researchers told them what to eat, but because the program being evaluated helped lower the moms’ stress, research suggests. The 16-week program was a lifestyle intervention aimed to prevent weight gain by promoting stress management, healthy…
Smart Tips for Managing Stress During Covid-19 Pandemic
With the COVID-19 pandemic across the world, many people are experiencing more stress than ever. This stress can cause health problems such as headaches, trouble sleeping, muscle pain, upset stomach, and fatigue. According to Dr. Craig Sawchuk, a Mayo Clinic psychologist, everyone has a “stressometer.” This is a warning from your body that stress may…
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