Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this. It’s a human thing to do,…
How to Enjoy Making Dinner
Let’s talk about a daily task that many (if not most) of us share—making dinner. It’s evolved into a love/hate relationship for me over the past several years. Let me explain why. As a child, I loved to help my mom bake and cook. I grew up learning the skills in our local 4-H club,…
Use This Breaking Technique To Calm Down!
Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
Tinnitus: Ringing in the Ears and What to Do About It
March 15, 2022
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Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. I could handle…
De-Stress Your Diet
There’s no question that what we eat affects our mental clarity. There’s no other way to say it: If you’re powering through your day with sugar-laden toaster pastries, after-lunch doughnuts, and caffeinated sodas loaded with high fructose corn syrup and artificial colorants, you’re hobbling your brain. Consider this: A 2019 study of 1,209 older adults…
Breathe Yourself to Better Balance
We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more narrow. When this happens, it’s normal to want to grit your teeth and carry on….
5 Ways to Simplify Your Life
One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity. Life tends to get complicated with time, and so I find ways to simplify. I’ve done lists with 100 ways to simplify, but obviously that’s not very simple! So today I’ll share five…
Feeding Your Heart and Soul With Joy
March 4, 2022
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Nobody is happy right now. And no wonder. The world has turned upside down, and we are all still reeling, trying to catch our collective breath. The past two years have been destabilizing: financially, physically, and emotionally. Constant anxiety, new variants, and endless restrictions have worn us down. And the things that previously brought relief…
Reduce Stress and Anxiety With GABA Oolong Tea
Originating in Japan and introduced in the late 1980s, GABA oolong is a type of oolong tea containing high levels of gamma-aminobutyric acid (GABA)—an amino acid that naturally occurs in the human body and acts as a neurotransmitter. Typically, oolong and green teas tend to have higher levels of this amino acid compared to other…
Strategies for Managing Stress
Allostatic load—the sum total of all sources of stress in our lives and their impact on the brain and body—takes a profound toll on our overall health and well-being. Stress sets off a biochemical shift in the body that gears it to fight or flight at the expense of rest, digestion, and restoration. Fortunately, there…
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