Category: sleeping pills

Popular Sleep Aids Increase Dementia Risk, Study Finds

February 22, 2023
AlzheimerdementiaDrugsHealth & SafetyinsomniaLifestylemelatoninSciencesleepsleeping pillsSocial IssuesUSUS News
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Recent data (pdf) show that nearly one-third of Americans have insomnia, and about one-third may be self-medicating to treat the condition. New research finds the price they pay for a good night’s sleep might be very high. Sleep Aids Linked to an 80 Percent Increased Risk of Dementia The study followed approximately 3,000 older white and black…

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Are Sleeping Pills Boosting Your Risk for Falls and Fractures?

January 12, 2023
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Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a pandemic into the mix, and quality sleep becomes even more elusive. Sleeping pills, also called “z-drugs,” can be an attractive option for those struggling with sleep. But they are…

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Sleeping Medication: How It Should Be Used and What Its Risks Are

October 20, 2022
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Sleeping medication can help adjust people’s sleep schedule to sleep; however, there are limits and risks associated with such treatment, especially when used without the guidance of a sleep professional or general practitioner. Studies have shown that melatonin tablets don’t always contain only melatonin, and the label’s dosage isn’t always accurate. In addition, some people…

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America’s Love Affair With Sleeping Pills May Be Waning

October 19, 2022
insomniasleep disorderssleep medicationsleeping drugssleeping pills
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Fewer Americans are turning to sleep medications to fight insomnia. After a dramatic rise in prescriptions for drugs like Ambien, the trend has ebbed, according to a new study, and fewer doctors are prescribing sleep medications. The use of these sleep aids dropped 31 percent between 2013 and 2018, researchers found. “There are several possible reasons for…

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Uncommon Sleep Advice From an Expert and Why Sleeping Pills Should Be a Last Resort

June 28, 2022
Better LivingBrighthealthHealth Conditionsinsomniasleepsleeping pillswellness
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“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…

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Ending the Vicious Cycle of Insomnia Without Sleeping Pills

June 28, 2022
Better LivingBrighthealthHealth Conditionsinsomniasleepsleeping pillswellness
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“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…

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