Being in tune with your emotions may sound straightforward, but it isn’t. For example, have you ever found yourself irritated by a person that has literally done nothing more than ask you how your day was? Many people overestimate their level of self-awareness. Even people who think they’re in touch with their emotions—perhaps they cry…
Create a Powerful Frame for the World
The way we view life is usually invisible to us, and yet it’s likely the most powerful thing in our lives. For example, one person might hear the words of another person and feel incredibly hurt, stressed, or angry. It ruins their entire week. Another person might hear the same words and feel compassion and…
Find Freedom in Any Moment
One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate. So many books, products, and other paid solutions offer a version of this freedom. Escape. Peace. Mindfulness. Simplicity. Self-esteem. A better relationship. Health and fitness….
How Writing Can Improve Mental Health
June 23, 2021
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Ernest Hemingway famously said that writers should “write hard and clear about what hurts.” Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” can help improve our mental health. There are more than 200 studies that show the positive effect of writing on mental health. But…
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