Nasal congestion is a common symptom often caused by inflammation of the nasal mucosa and swelling of the turbinates (bony filters in the nose). It starts as a cold symptom and, if left untreated, can turn into chronic rhinitis (long-term nasal inflammation). Timely Treatment Is Vital Since colds are usually the culprit behind nasal congestion,…
What Lurks Inside Your Week-Old Bed Sheets
It turns out the majority of us don’t wash our bed sheets as often as we should. A survey conducted by a textile company in 2017 revealed that 11 percent of Americans wash their bed sheets once per season, while 44 percent wash them once or twice a month. ———– 
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How to Clear Stuffy Nose? Massage 2 Acupressure Points for Quick Relief
Nasal congestion is a common symptom, which is the result of inflammation of the nasal mucosa and swelling of the turbinates. Nasal congestion is often a symptom of the beginning of a cold or rhinitis, but if the cold or rhinitis is not cured in time, it may become chronic rhinitis. In the book “Shiming”…