According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as well as lower risk of death from cardiovascular disease and cancer—the habit is simply getting a good night’s sleep. In a study, the research team analyzed data from 172,321 individuals who took part in the National Health…
A Daily Habit That Lowers Risk of Early Death and Cancer: Study
February 25, 2023
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10 Days & Nights to the Best Sleep of Your Life
Day 1—Set Your Internal Clock, And Leave It Alone! Ever wonder why you can hardly pull yourself out of bed each Monday morning after sleeping in on the weekends? Readjusting your nightly sleeping and waking time makes it harder to sleep soundly and makes you more tired over the long run. Create a habit of…
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