Category: Reducing

Six Boundaries to S.T.E.A.D.Y. Your Steps on the Path to Minimalism

The word “boundary” has received an undeserved bum rap because we live in a civilization that screams “accumulate more,” and “if it feels good—do it, buy it, and allow it access into your life.” Who wants to be told there are limits? Despite what the world around us tries to coerce us to buy into…


Just Start—Reducing Anxiety

Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety affects 40 million adults in the United States each year, aged 18 and older. Or, to put it another way, 18.1 percent of the population each year. And, the COVID-19 pandemic has only further impacted our mental…