Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content. Republished from GreenMedInfo.com …
Tips to Save Money on Real Food
Did you make a New Year’s Resolution to eat more healthy meals this year? Did you ask yourself how it’s going to happen with an already tight budget and prices on the rise everywhere you look? Today I’ll give you four tips so you can save money and still feed your family high integrity, nutrient-dense…
Fruity-Nutty Salad Recipe
It’s hard to go wrong when you cook with fruits, vegetables and whole grains. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your fruit salad will still be delicious! 4-6 servings Ingredients 2 oranges or 6 tangerines…
Fourth of July Cake Pops Make a Sweet Ending for Your Celebration
Fourth of July is the perfect time to fire up the grill, wear your favorite patriotic clothes and watch some celebratory fireworks. This year, the best way to make your Fourth of July menu festive and fantastic is by making these red, white and blue cake pops. If, for some reason, you don’t make it to the fireworks this…
Peach Tea Bread Should Be Your Summer Staple
Peach season is in full swing now. I have been delighting in all the ways to develop cooked and no-cook peach dishes. Chilled peach soup, peach salads with arugula and burrata, and roast chicken with peach sauce are just a few. It’s fun to select different peach varieties and taste them to decide on how…
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India, known as Ayurveda. It was written in one of the ancient Ayurvedic texts: “He who uses takra daily does not suffer from diseases, and diseases cured by takra do not recur.” AND “Just as divine…
How to Make the Best Homemade Ice Cream, According to Salt & Straw
Whether you’re a kid running barefoot to an ice cream truck or an adult looking to beat the heat with a bowl of strawberry custard, there’s something about ice cream that perfectly balances waves of nostalgia with showstopping flavor. But when temperatures reach the high 90s, who wants to leave their home to pick up ice cream? Not us. When…
Bacon and Cheese Stuffed Burgers
Fourth of July is right around the corner, and everyone knows that in order to celebrate the holiday in style, you must have top-notch food. And while the king of the cookout is usually a perfectly grilled steak, this year there’s a new kid in town. Wow your guests this Fourth of July with this bacon and cheese stuffed…
Steak Skewers with Cherry BBQ Sauce
Summer is officially here, which means it’s time to fire up the grill. While backyard burgers are delicious and grilled chicken is far from boring, the star of the cookout is a scrumptious steak. And every perfectly-grilled steak needs an equally tasty sauce. Skip the store-bought stuff and make this homemade barbecue sauce with steak skewers this summer….
Tzatziki Is a Versatile Sauce, Dip
Admittedly, for years, I purchased store-bought yogurt dips and versions of tzatziki. They served their purpose as a quick sauce or dip, and that was before I decided to make my own version. The first thing to know is that you need to use Greek yogurt. Greek yogurt is thicker than regular yogurt and is…
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