Category: proteins

Losing Weight While Gaining Muscle—These Beans Win Out Over Others

Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…


Is the Basis of Alzheimer’s Research Fundamentally Flawed?

Alzheimer’s disease is a type of dementia. It is named after German pathologist Alois Alzheimer, who discovered what is believed to be the distinctive feature of the disease–plaques and other protein deposits–in the brain of a deceased patient in 1906. In the 1980s, a protein called amyloid beta (Aβ) was identified as the main component…