Category: paleo diet

Can We Lose Weight by ‘Rewiring’ Our Ancient, Survival Eating Instincts?

July 11, 2023
Anna TobiaBrightEpochTVFoodHealth & Safetyhealth carehealth foodHealth Videosketoketo dietLifestyleLifeStyle & LearningLive Videoslose weightMarcus Institutepaleopaleo dietThomas Jefferson UniversityVideovital signsvitalsignsbrendonweight loss
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Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…

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[PREMIERE NOW] Can We Lose Weight by ‘Rewiring’ Our Ancient, Survival Eating Instincts?

July 11, 2023
Anna TobiaBrightEpochTVFoodHealth & Safetyhealth carehealth foodHealth Videosketoketo dietLifestyleLifeStyle & LearningLive Videoslose weightMarcus Institutepaleopaleo dietThomas Jefferson UniversityVideovital signsvitalsignsbrendonweight loss
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Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…

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3 Ingredient Paleo Pancakes

October 7, 2022
BrightFoodhealthLifestylenutritionpaleo dietpancakesRecipeswellness
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When I first heard about these pancakes, I thought – there’s no way this will be like actual pancakes. With no flour, milk, sugar or grains at all…what will these taste like? Turns out they are even better than “real” pancakes, and incredibly easy to make! With only 3 ingredients, you really have no excuse…

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What to Eat on a Pegan Diet

March 28, 2022
Anti-Inflammatory FoodsArchivedBrightdairyFood as MedicineglutenGood to Knowhealthnutritionpaleo dietpaleolithicpegan dietrecipeRecipessoyspecialSpecial-SITE FEATURESwalnuts
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First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there’s a more vegetarian version: the Pegan diet. Paleo-Vegan may seem like a strange mash-up since such a big part of the Paleo diet is fat and meat. But consider Paleo’s emphasis on quality. Adherents of this diet specifically seek…

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How a Good Steak Dinner Might Protect Your Heart

December 23, 2021
BrightFitness & NutritionFood as Medicineketo dietMind & Bodypaleo dietUncategorized
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How many times have you heard a meal of red meat, butter, eggs or other saturated fat-laden foods called “artery clogging” or “a recipe for a heart attack?” What if we have it all wrong and those fatty meals are actually protecting our hearts in the event of an attack? That seems to be the…

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