By Chef Enrico Alaggia Made with only 7 ingredients, this Turmeric Ginger Tea will warm up your body and soul. This healthy tea is loaded with antioxidants. It is an immune-boosting recipe for the body, especially in the winter period. Taking this tea can help you ease cough, cold, inflammation and more to help you…
Eating Well: 5 Things Dietitians Eat When They Want to Boost Their Mood
September 29, 2022
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You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress, the nutrients you put into your body have the potential to help, or hinder, how you feel and think. With this in mind we asked a handful of dietitians what…
Manuka Honey Helps Combat Antibiotic Resistant Lung Infection
September 29, 2022
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Even serious lung infections are no match for the antibacterial properties of manuka honey, which is effective against antibiotic-resistant pathogens and more. STORY AT-A-GLANCE The nectar from manuka flowers contains dihydroxyacetone, a precursor to methylglyoxal (MGO), an antimicrobial compound not found in most other honey The presence of MGO is credited for much of manuka…
A Powerful Food Can Help Remedy Both Type 1 and Type 2 Diabetes
In recent years, more and more studies have found that there is a vegetable that contains hundreds of active substances with unique effects that can alleviate the symptoms of both type I and II diabetic patients and also benefit the glucose metabolism of healthy people: This food is bitter melon. According to the International Diabetes…
Southwestern Bean Salad (Recipe)
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator. Diana shows you how to make one of her favorite salads using cooked whole grains: Ingredients 2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels…
Easy Southwestern Bean Salad (Recipe)
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator. Diana shows you how to make one of her favorite salads using cooked whole grains: Ingredients 2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels…
Don’t Believe the Hype: Sugar Alcohols Like Xylitol Are Neither Sugar nor Alcohol and May Increase Your Risk of Breast Cancer
September 28, 2022
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If you are on a healing path for any kind, hands down you want to avoid sugar. For the roughly 9% of the U.S. population suffering from diabetes (and the 40% of the population who are said to be “pre-diabetic”), the case against it is clear. Of course, if you are dealing with cancer, remember…
Can Herbs Help with Blood Sugar Imbalances?
Blood sugar imbalance has short and long-term effects on the body. When blood sugar is well controlled, we have better control over our energy, mood, cravings, weight, and overall performance. In the short term, poorly controlled blood sugar levels can cause brain fog, low energy, and make us feel grumpy. Over time, out-of-control blood sugar…
Taking Vitamin B May Be Ineffective for 2 Kinds of People: Here’s How to Fix It
Vitamin B complex is commonly used as a supplement to boost energy. However, some people feel sleepy after taking these vitamins, and that could be a warning sign. Watch Out for 2 Warning Signs People often work long hours under a lot of mental stress, which causes the body to consume a large amount of…
Potatoes in Roasted Sesame & Coconut with Lime (Recipe)
A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Servings: 4 Prep Time: 30 MINUTES Ingredients 3 tbsp Coconut flakes 1 whole Lime 2 whole Potatoes 2 pinch Salt 3 tbsp Sesame seeds Preparation of This Healthy Recipe Start the potatoes boiling. Meanwhile roast the coconut shavings and sesame…
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